Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
This workout is focused on anti rotation exercises for dancers to lean to the side or back when turning. Strengthening their trunk and improving their ability to stack their bodies and rotate in one piece.
40 seconds of each, two times through.