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Turn Consistency and Timing

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turn Consistency and Timing

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

This workout is focused on anti rotation exercises for dancers to lean to the side or back when turning. Strengthening their trunk and improving their ability to stack their bodies and rotate in one piece. 

40 seconds of each, two times through.

 

  • Bird Dog
  • Banded Hover Row
  • Side Plank Combo
  • Up Down Hover 
  • Dead Bug
  • Hover Extend
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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