Turn Consistency

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turn Consistency

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 9

40 sec each

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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up

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