Turn Strength and Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turn Strength and Stability

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Single Leg Deadlift Direction Challenge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up

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