Turn Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turn Strength

CATEGORY:
LEVEL: Beginner
EXERCISES: 12
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On Demand Workout: Stronger & Straighter Arms
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Across The Floor Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Go To Warm Up
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Combo – Upper and Core
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up

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