Turn Technique 2023
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Turn Technique 2023
CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 16
Use a yoga block instead of a ball. Do each exercise for 40 seconds, then do 20 seconds of reverse lunges on each side, THEN rest.
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up