Turn Technique & Endurance
CATEGORY: Balance, Endurance, Strength
LEVEL: Intermediate
EXERCISES: 7
Do each exercise for 45 seconds and rest for 15 seconds. Repeat the circuit 4 times through resting for 1 minute between circuits.
Do each exercise for 45 seconds and rest for 15 seconds. Repeat the circuit 4 times through resting for 1 minute between circuits.
