Turn Timing
CATEGORY: Balance, Warm Up
LEVEL: Intermediate
EXERCISES: 7

To improve turn timing we have to focus on rotation which can easily be thrown off by hopping, lack of spot and weak arms. This training plan works lower legs, hips, core and arms to increase control and improve turn timing.

Once Through

– Cat Cow (10)

– Advanced Bird Dog (10 each leg)

– Hip Flexion March (12 each leg)

-Balance Challenge (two times through)

Next three exercises do twice through

– Lunge Knee Drive (12 each side)

– Thigh Tap (20)

– Turn Technique Drill (12 each side)

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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up