Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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To improve turn timing we have to focus on rotation which can easily be thrown off by hopping, lack of spot and weak arms. This training plan works lower legs, hips, core and arms to increase control and improve turn timing.
– Cat Cow (10)
– Advanced Bird Dog (10 each leg)
– Hip Flexion March (12 each leg)
-Balance Challenge (two times through)
Next three exercises do twice through
– Lunge Knee Drive (12 each side)
– Thigh Tap (20)
– Turn Technique Drill (12 each side)