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Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turns

CATEGORY:
LEVEL: Intermediate
EXERCISES: 70
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge and Press
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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