Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Turns

CATEGORY:
LEVEL: Intermediate
EXERCISES: 11
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Single Leg Banded Deadlift
LEVEL: Intermediate
CATEGORY: Strength
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest