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CATEGORY:
LEVEL:
Beginner
EXERCISES:
9
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Deadlift Floor Tap
LEVEL:
Intermediate
CATEGORY:
Balance, Strength
||
Plank Shoulder Press
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
||
Wall Sit Knee Tap
LEVEL:
Intermediate
CATEGORY:
Endurance, Strength
||
Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
||
Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
||
Turn Out Drill
LEVEL:
Beginner
CATEGORY:
Warm Up
||
Partner Lunge
LEVEL:
Beginner
CATEGORY:
Strength
||
Hip Lift Drill
LEVEL:
Beginner
CATEGORY:
Power, Strength, Warm Up
||
Dead Bug
LEVEL:
Beginner
CATEGORY:
Balance, Power, Strength, Warm Up
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