Turns 2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Turns 2

CATEGORY:
LEVEL: Beginner
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
||
Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

Pin It on Pinterest