Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turns

CATEGORY: Balance, Power, Strength
LEVEL: Advanced
EXERCISES: 5
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Single Leg Deadlift Direction Challenge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength

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