Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turns

CATEGORY:
LEVEL: Beginner
EXERCISES: 7
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength

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