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Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turns

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 16
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Go To Warm Up
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength

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