Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Turns

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
||
Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength

Pin It on Pinterest