Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Turns

CATEGORY: On Demand Workout
LEVEL: Intermediate
EXERCISES: 5

Turns

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength

Pin It on Pinterest