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Turns Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Turns Exercises

CATEGORY: Balance, Power, Strength
LEVEL: Intermediate
EXERCISES: 5
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Follow Along Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength
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Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Follow Along Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow Along Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength

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