Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Coaches and dancers are looking for ways to improve their turns, but they often miss the upper body as an important component. Use this training plan to keep the upper body and back connected to the core for arms that are sharp and stay lifted throughout the entire turn set.
Repeat for 3 rounds, then do:
Repeat for 3 rounds!