Turns: Upper Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Turns: Upper Body
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Coaches and dancers are looking for ways to improve their turns, but they often miss the upper body as an important component. Use this training plan to keep the upper body and back connected to the core for arms that are sharp and stay lifted throughout the entire turn set.
- Lunge and Row (8 reps, each side)
- Tick tock Arms (10 total)
- Tricep Plank Jack (10 total)
Repeat for 3 rounds, then do:
- Lunge and Press (10 total)
- Side Plank Rotation(8, each side)
- Plank Leg Lift (20 total)
Repeat for 3 rounds!
