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Upper and Core Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper and Core Exercises

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 17

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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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