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UPPER BODY

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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UPPER BODY

CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 32
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Banded Push Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Partner Pike Plank Advanced
LEVEL: Advanced
CATEGORY: Partners, Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength
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Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
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Advanced Shoulder Press
LEVEL: Advanced
CATEGORY: Partners, Strength
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Banded Push Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Bosu Walking Plank
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Partner Squat and Push Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Strength
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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