Exercises Training Plans Membership Sign Up About Contact Us Login Facebook Instagram Youtube Pinterest Search
Upper Body (Alexa)
CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
||
Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
||
Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Upper Body (Alexa)
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

NEXT LEVEL TRAINING

Learn about team training, personal training, custom training plans and virtual classes at our sister site, The Dancer Fitness Store.
Template Design Files
test test