Upper Body (Alexa)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body (Alexa)

CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

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Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Upper Body (Alexa)
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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