Upper Body and Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body and Back

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4

Perform each exercise for 40 seconds, rest for 20 and repeat 3 times total.

  • Push Back Plank and Hold
  • Two Leg V Up with Yoga Block
  • Banded Back and Shoulder Drill
  • Chest Press

 

 

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Push Back Plank and Hold
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Chest Press
LEVEL: Intermediate
CATEGORY: Strength

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