Upper Body and Core Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body and Core Circuit

CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Complete exercise 1- 3. After doing 5 negative push ups, Rest 30 seconds and move in to exercise 4-6. After doing 5 negative push ups rest one – two minutes and repeat.

  1. One Leg V Up
  2. Banded Bicep Curl
  3. Negative Push Up
  4. Figure 8 Abs
  5. Tick Tock Arms
  6. Negative Push Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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