Upper Body and Core Circuit
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Upper Body and Core Circuit
CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Complete exercise 1- 3. After doing 5 negative push ups, Rest 30 seconds and move in to exercise 4-6. After doing 5 negative push ups rest one – two minutes and repeat.
- One Leg V Up
- Banded Bicep Curl
- Negative Push Up
- Figure 8 Abs
- Tick Tock Arms
- Negative Push Up
