Upper Body and Core
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Upper Body and Core
If you’re working on your Pom technique or turn rotation, focusing on upper body and core could be the missing piece to your success. Do this training plan as a circuit to help your dancers increase their upper body muscle endurance for clean movements from beginning to end.
40 seconds on, rest for 20 seconds, once you complete all exercises rest 1 – 2 minutes and repeat two more times.
- Walking Lunge Shoulder Press
- Flutter Kick Shoulder Press
- Wide Row
- Scissor Slice Abs
- Banded Plank and Reach
- Push Up Hover
