Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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If you’re working on your Pom technique or turn rotation, focusing on upper body and core could be the missing piece to your success. Do this training plan as a circuit to help your dancers increase their upper body muscle endurance for clean movements from beginning to end.
40 seconds on, rest for 20 seconds, once you complete all exercises rest 1 – 2 minutes and repeat two more times.