upper body and power 2023
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
upper body and power 2023
CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 30
perform each for 40 seconds, do 20 seconds of jump squats between each exercise then rest.
