Exercises Training Plans Membership Sign Up About Contact Us Login Facebook Instagram Youtube Pinterest Search
Upper Body/Core Strength
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 15
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
||
Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
||
Push Up Row
LEVEL: Advanced
CATEGORY: Strength
||
Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
||
Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
||
Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
||
Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength

NEXT LEVEL TRAINING

Learn about team training, personal training, custom training plans and virtual classes at our sister site, The Dancer Fitness Store.
Template Design Files
test test