Upper Body/Core Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body/Core Strength

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 15
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Upper Body/Core Strength
LEVEL: Intermediate
CATEGORY: Strength
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength

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