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Upper Body Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body Endurance

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10 total, 3 times through
  2. 10 total, 3 times through
  3. 20 total, 3-5 times through
  4. 20 total, 3-5 times through
  5. 10 each side, 3-5 times through
  6. 10 total, 3-5 times through

 

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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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