Upper Body Pirouettes
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Upper Body Pirouettes
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 4
Do this training plan as a short warm up for your turns to activate the back muscles and improve turn timing.
- Superman Lat Pull Down (20)
- Banded Hover Row (20)
- Up Down Hover (30 seconds)
Repeat two more times
