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Upper Body RED

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body RED

CATEGORY:
LEVEL: Intermediate
EXERCISES: 16
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Bent Over Row
LEVEL: Beginner
CATEGORY: Strength
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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