Perform these exercises to improve turn timing, pom motions and lines.
Split your team in half. One side begins with negative push-ups (15 seconds) while the other half will be performing Super Man Lat Pull Down (15 seconds).
SWITCH so each side is doing the opposite exercise.
When that is complete ALL will perform a band pull apart for (15 seconds). Repeat increasing each exercise to 20 seconds and then 30 seconds.
Negative Push Up
Superman Lat Pull Down
Banded Pull Apart