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Upper Body Turns (Int)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper Body Turns (Int)

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

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