Login

Upper Body Turns (Adv)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Upper Body Turns (Adv)

CATEGORY:
LEVEL: Advanced
EXERCISES: 4
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
||
Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
||
Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength

Pin It on Pinterest