Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

1. 12, 3 times through
2. 12, 3 times through
3. 12, 3 times through
4. 12, 3 times through (each side)
5. 15-20 total, 3 times through
6. 20 total, 3 times through