Upper Body with Bands
CATEGORY: Endurance, Strength
LEVEL: Beginner
EXERCISES: 6
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 12, 3 times through
- 12, 3 times through
- 12, 3 times through
- 12, 3 times through (each side)
- 15-20 total, 3 times through
- 20 total, 3 times through