Login

Upper Body with Bands

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Upper Body with Bands

CATEGORY: Endurance, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 12, 3 times through
  2. 12, 3 times through
  3. 12, 3 times through
  4. 12, 3 times through (each side)
  5. 15-20 total, 3 times through
  6. 20 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
||
Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

Pin It on Pinterest