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Upper

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Upper

CATEGORY: Full Workout
LEVEL: Beginner
EXERCISES: 10

Upper body

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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Banded Push Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Full Length Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
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Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Follow Along Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
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Follow Along Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
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Follow Along Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout

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