Exercises Training Plans Membership Sign Up About Contact Us Login Facebook Instagram Youtube Pinterest Search
Uppvärmning
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 14
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Uppvärmning
LEVEL: Beginner
CATEGORY: Warm Up
||
Uppvärmning
LEVEL: Beginner
CATEGORY: Warm Up
||
Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
||
Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up

NEXT LEVEL TRAINING

Learn about team training, personal training, custom training plans and virtual classes at our sister site, The Dancer Fitness Store.
Template Design Files
test test