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Uppvärmning
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CATEGORY:
Warm Up
LEVEL:
Beginner
EXERCISES:
14
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Duck Walk
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
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Mountain Climber Twist
LEVEL:
Beginner
CATEGORY:
Endurance, Strength, Warm Up
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Lunge Kick Back
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL:
Beginner
CATEGORY:
Balance, Warm Up
||
Fast Feet
LEVEL:
Beginner
CATEGORY:
Endurance, Warm Up
||
Lunge Burpee
LEVEL:
Beginner
CATEGORY:
Balance, Endurance, Power, Strength, Warm Up
||
Modified Push Up
LEVEL:
Beginner
CATEGORY:
Power, Strength, Warm Up
||
Jumping Jacks
LEVEL:
Beginner
CATEGORY:
Endurance, Warm Up
||
Leg Swings
LEVEL:
Beginner
CATEGORY:
Balance, Strength, Warm Up
||
Wide to Narrow Squat Jump
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
||
Uppvärmning
LEVEL:
Beginner
CATEGORY:
Warm Up
||
Uppvärmning
LEVEL:
Beginner
CATEGORY:
Warm Up
||
Lunge Around the World
LEVEL:
Intermediate
CATEGORY:
Strength
||
Yogi Squat
LEVEL:
Beginner
CATEGORY:
Flexibility, Power, Strength, Warm Up
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