Uppvärmning circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Uppvärmning circuit

CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 6
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength

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