Uppvärmning oktober 2021

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Uppvärmning oktober 2021

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 4

Uppvärmning som ska göras innan dans för att aktivera muskelgrupper

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

Pin It on Pinterest