Login

Uppvärmning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Uppvärmning

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 14
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Uppvärmning
LEVEL: Beginner
CATEGORY: Warm Up
||
Uppvärmning
LEVEL: Beginner
CATEGORY: Warm Up
||
Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
||
Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up

Pin It on Pinterest