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Warm up
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CATEGORY:
Balance, Flexibility, Strength, Warm Up
LEVEL:
Intermediate
EXERCISES:
10
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Try adding some exercises to your plan.
ADD EXERCISE
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Tick Tock Arms
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
||
Yogi Squat
LEVEL:
Beginner
CATEGORY:
Flexibility, Power, Strength, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL:
Beginner
CATEGORY:
Flexibility, Power, Strength, Warm Up
||
Passé Side Plank
LEVEL:
Advanced
CATEGORY:
Flexibility, Strength, Warm Up
||
Half Frog Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Half Pigeon Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Spinal Twist Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL:
Beginner
CATEGORY:
Flexibility, Power, Strength, Warm Up
||
Yogi Squat
LEVEL:
Beginner
CATEGORY:
Flexibility, Power, Strength, Warm Up
||
Hip Flexor Stretch
LEVEL:
Beginner
CATEGORY:
Flexibility, Warm Up
NEXT LEVEL TRAINING
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The Dancer Fitness Store.
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