Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

Warm Up for 7/10/2021
1) Lunge Burpees
2) Knee Hug
3) Power Jack
4) Walking Airplane
5) Frog Leg Crunch
6) Walking Airplane
7) Plank Extend and Tuck

1-3 do 40 seconds on 20 seconds rest repeat 2x
4 across the floor
5 do 12x
6 across the floor
7 do 5x each side

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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up