Home Membership Exercises Training Plans Subscribe Login Facebook Instagram
Warm up
CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 10
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
WEBSITE BY FRESHINUP
Template Design Files
test test