Warm Up for 7/10/2021
1) Lunge Burpees
2) Knee Hug
3) Power Jack
4) Walking Airplane
5) Frog Leg Crunch
6) Walking Airplane
7) Plank Extend and Tuck

1-3 do 40 seconds on 20 seconds rest repeat 2x
4 across the floor
5 do 12x
6 across the floor
7 do 5x each side