warm up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

warm up

CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 4
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength

Pin It on Pinterest