Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Warm Up for 7/10/2021
1) Lunge Burpees
2) Knee Hug
3) Power Jack
4) Walking Airplane
5) Frog Leg Crunch
6) Walking Airplane
7) Plank Extend and Tuck
1-3 do 40 seconds on 20 seconds rest repeat 2x
4 across the floor
5 do 12x
6 across the floor
7 do 5x each side