Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm Up

LEVEL: Beginner

Warm Up for 7/10/2021
1) Lunge Burpees
2) Knee Hug
3) Power Jack
4) Walking Airplane
5) Frog Leg Crunch
6) Walking Airplane
7) Plank Extend and Tuck

1-3 do 40 seconds on 20 seconds rest repeat 2x
4 across the floor
5 do 12x
6 across the floor
7 do 5x each side

Nothing here...
Try adding some exercises to your plan.
Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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