Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 4
Warm Up for 7/10/2021
1) Lunge Burpees
2) Knee Hug
3) Power Jack
4) Walking Airplane
5) Frog Leg Crunch
6) Walking Airplane
7) Plank Extend and Tuck
1-3 do 40 seconds on 20 seconds rest repeat 2x
4 across the floor
5 do 12x
6 across the floor
7 do 5x each side
