Warm up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm up

CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 19
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength

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