5/24/24 Warm Up/Arms Back

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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5/24/24 Warm Up/Arms Back

CATEGORY: On Demand Workout
LEVEL: Intermediate
EXERCISES: 3

Dynamic followed by strength training

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On Demand Workout: Across the Floor Warm Up
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up
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On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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Turn Consistency Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength

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