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Warm Up For Jumps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm Up For Jumps

CATEGORY: Endurance, Power, Warm Up
LEVEL: Beginner
EXERCISES: 6

Jumps and leaps are staples for dancers of all ability levels and it’s important that they have the tools to execute these skills with safety and ease. This is a quick lower body circuit that works the essential muscles like core, glutes, ankles, hips and hamstrings to help your dancers explode off the floor with strength and grace.

  1. 8-12 each side, 3 times through
  2. 8-12, 3 times through each
  3. 16-20 total, 3 times through
  4. 10 total, 3 times through
  5. 10 total, 3 times through
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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