Warm Up Ideas
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Warm Up Ideas
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 14
Pick two exercises to do as a warm up across the floor or in center. I like to repeat each exercise 2 -3 times
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up