Warm Up Ideas

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Warm Up Ideas

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 14

Pick two exercises to do as a warm up across the floor or in center. I like to repeat each exercise 2 -3 times

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
||
Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
||
Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up

Pin It on Pinterest