Warm up Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm up Plan

CATEGORY: Balance, Flexibility, Warm Up
LEVEL: Intermediate

Warm up
Cossack squat- 10 (each side)
Lateral Bear walk- 10 (each side)
180 degree jump-10
Elevated clam shell- 10 (each side)
Repeat 2 times

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