Warm up Plan
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Warm up Plan
CATEGORY: Balance, Flexibility, Warm Up
LEVEL: Intermediate
EXERCISES: 0
Warm up
Cossack squat- 10 (each side)
Lateral Bear walk- 10 (each side)
180 degree jump-10
Elevated clam shell- 10 (each side)
Repeat 2 times
